Weigh In record (no journal entry) for 01 December 2014
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1639 kcal
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Fat: 66.85g | Prot: 37.81g | Carbs: 235.93g.
Breakfast: Watermelon Juice, Pumpkin Bread, Fried Egg. Lunch: Grapes, Chase Cherry Mash, Oatmeal Cookies (with Raisins), Tortilla Corn Chips, Plain Corn Chips, Austin Cheese Crackers with Cheddar Cheese, Green Giant Broccoli & Three Cheese Sauce, Bob Evans Mashed Sweet Potatoes. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice, Meatless Spaghetti Sauce, Italian Bread, Bratwurst, Coffee with Cream, General Mills Chex Mix Traditional, Great Value Mixed Nuts. Snacks/Other: Oatmeal Cookies (with Raisins), Apples. more...
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2359 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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StudsTerkel's Weight History
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