Weigh In record (no journal entry) for 06 April 2022
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 59.68g | Prot: 77.20g | Carbs: 204.10g.
Breakfast: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Auran Vegaani Chilimajoneesi, Snellman Tosi Murea Korppukalkkuna, X-Tra Gouda 16%, Maitokahvi, Vaasan Iso Moniviljapaahto. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Vihanneskeitto (Valmistettu Veteen), Kalkkunanliha. Dinner: Valio Kermaviili Dippi Ranch, Kalapuikot, Ketsuppi, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Den Lille Nøttefabrikken Nøtti Frutti, Valio Valiojogurtti, Snellman Tosi Murea Korppukalkkuna, X-Tra Gouda 16%, Jacky Makupala Minttusuklaa, Kahvikakku, Maitokahvi, Marjapiirakka. more...
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2543 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Standing - 3 hours, Teaching - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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