Weigh In record (no journal entry) for 06 April 2022
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53.7 kg
Lost so far: 10 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 26.95g | Prot: 9.77g | Carbs: 58.15g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Kue Mendut, Semangka. more...
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Losing 0.7 kg a Week
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