Weigh In record (no journal entry) for 03 April 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 45.09g | Prot: 35.83g | Carbs: 41.66g.
Breakfast: Almarai Yougert, Whole Wheat Bread, Istanbul White Cheese (Ezz) , Gouda or Edam Cheese, فول أمريكانا بالسمن البلدي فول مدمس . more...
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Gaining 14.7 kg a Week
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Mohamedalsaidmo's Weight History
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