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Bulking is over. Time to cut and see what we have
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113.9 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 38.39g | Prot: 233.85g | Carbs: 191.63g.
Breakfast: All Whites 100% Liquid Egg Whites, Oroweat 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ascent Micellar Casein, Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 0.2 kg a Week
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htownfirefighter's Weight History
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