Weigh In record (no journal entry) for 03 April 2022
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 136.60g | Prot: 85.07g | Carbs: 196.46g.
Breakfast: Hosta Nippon . Lunch: Olivenöl, BBQ Grillgemüse, Sol&Mar Kartoffelomelett mit Paprika, Metzger Rinderhüfte, Gut & Günstig Berliner. Snacks/Other: Alnatura Mais Röllchen Milde Salsa, Gouda, Mumm Jules Mumm Medium Dry. more...
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Gaining 1.1 kg a Week
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