Weigh In record (no journal entry) for 05 April 2022
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105.9 kg
Lost so far: 3.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 191.78g | Prot: 75.13g | Carbs: 38.79g.
Lunch: Roka Marulu, Kırmızı Domates, Kebir Kolot Peyniri, Yumurta, Sucuk. Dinner: Zeytinyağı, Mayonez, Tat Mayonez, Domatesler, Polonez Hindi Füme Eti, Tatlı Kırmızı Biber, Torku Süzme Peynir, Kebir Kolot Peyniri, Marul. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 5.0 kg a Week
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nihalerdalevim's Weight History
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