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Buka pakai ini selalu bikin kenyang. 😬
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1464 kcal
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Fat: 60.66g | Prot: 90.56g | Carbs: 144.30g.
Breakfast: Yakult Yakult, Kurma, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Hati Ayam, Dada Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Dinner: Nutrijell Melon, Air Kelapa, Maestro Thousand Island Salad Dressing, Puro WPRO Strawberry Yoghurt, Jeruk Nipis, Madu Nusantara Madu Murni Nusantara, ABC Sambal Bawang Pedas, ABC Kecap Asin, Dada Ayam, Bawang Putih, Frisian Flag Susu Kental Manis Full Cream Gold, Maestro Mayonais Kurang Lemak, Semangka, Buah Pir, Apel, Jeruk. Snacks/Other: Bakwan, Kerupuk Putih. more...
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1883 kcal
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Exercise:
Upper Workout Day 2 #ironseries - 1 hour, Apple Health - 23 hours. more...
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@dietdefkal's Weight History
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