Weigh In record (no journal entry) for 05 April 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 58.31g | Prot: 141.17g | Carbs: 287.75g.
Pre-Breakfast: Liberte Greek Yogurt 0%, Kirkland Signature Frozen Whole Blueberries, Moov Whole Raspberries Frozen, Kirkland Signature Ancient Grains Probiotic Granola. Second Breakfast: Silk Unsweetened Fortified Soy Beverage, Bananas , North Coast Naturals Pumpkin Protein. Lunch: Kiwi Fruit, Cooked Brussels Sprouts (from Fresh), Yam , Lilydale Extra Lean Ground Turkey. Tea: Andy Boy Romaine Lettuce, Egg, Schar Artisan Bread. Dinner: Kabocha Squash, Andy Boy Romaine Lettuce, Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.3 kg a Week
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