dis kilaman jarro II's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

64.0 kg Lost so far: 13.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1265 kcal

Fat: 84.46g | Prot: 97.04g | Carbs: 46.90g. Breakfast: Land O'Lakes Salted Butter, Tillamook Sharp Cheddar Cheese, Smithfield Breakfast Sausage , Naturegg Eggs, Hormel Black Label Center Cut Bacon, Two Good Black Cherry Greek Yogurt, Strawberries . Lunch: Sprite Sprite Zero (Bottle). Dinner: Green Giant Riced Veggies Cauliflower Medley, Inland Market Citrus Herb Salmon Family Pack. Snacks/Other: Keto Pint Triple Chocolate Brownie Ice Cream. more...

2075 kcal

Exercise: Bicycling (fast) - 24/kph - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 12 hours. more...

steady weight

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 05 Apr 22

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dis kilaman jarro II's Weight History