ebben123's Journal, 05 Apr 22


View Diet Calendar, 05 April 2022:
1325 kcal Fat: 64.76g | Prot: 100.83g | Carbs: 81.18g.   Breakfast: ICA Gott Liv Valnötter. Lunch: Bulgur (Kokt), Grillad Kyckling (utan Skinn), Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Dinner: Stollenwerk Surkål, Korv Stroganoff, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Clementin, Red Bull Red Bull Sugarfree, Havregrynsgröt, Espresso House Overnight Oats, Salakis Grekisk Yoghurt Fettfri. more...
2359 kcal Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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