Weigh In record (no journal entry) for 05 April 2022
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80 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 87.58g | Prot: 162.16g | Carbs: 36.78g.
Breakfast: Tahu, Fiesta Spicy Wing, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Kulit Ayam, Telur Ceplok. Dinner: Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau, Keripik Kentang, Kanzler Sosis, Kikkoman BBQ Sauce, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 9.1 kg a Week
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Dedeaaaaa's Weight History
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