Weigh In record (no journal entry) for 05 April 2022
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 53.43g | Prot: 69.86g | Carbs: 183.53g.
Breakfast: Nescafe 3 in 1 Stix, Peynirli Börek. Lunch: Kırmızı Domates, Dreimaster Thunfisch. Dinner: Pirinç Pilavı, Kırmızı Domates. Snacks/Other: Cevizli Sucuk, Yeşil Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aysel131's Weight History
|