Karina1467's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

59.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

578 kcal

Fat: 26.98g | Prot: 52.56g | Carbs: 23.96g. Breakfast: Kaffee mit Milch, Kekse, Käse, Lidl Eiweiß Brötchen. Lunch: Frosta Gemüsepfanne Toskana, Räucherlachs. Dinner: Tee ungesüßt. more...

2085 kcal

Exercise: Cleaning - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karina1467's Journal, 01 Dec 14

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Karina1467's Weight History