Weigh In record (no journal entry) for 05 April 2022
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.54g | Prot: 100.03g | Carbs: 183.91g.
Breakfast: Wasa Müsli Gourmet, Kohlrabi, REWE Beerenmischung, Milbona Quark Magerstufe, Gekochtes Ei, BioBio Sauerkrautsaft. Lunch: Alnatura Mandelmus, Wasa Müsli Gourmet, Magerquark, Salakis Feta Light, Salatgurke, Spitzpaprika, Kohlrabi, Mangos. Dinner: Rügenwalder Mühle Vegane Pommersche Fein, Wasa Müsli Gourmet, Harry Vital+ Dinkel Vollkorn. Snacks/Other: Weintrauben, Gouda, Alpro Hafermilch. more...
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Gaining 2.1 kg a Week
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