Weigh In record (no journal entry) for 05 April 2022
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 56.46g | Prot: 80.95g | Carbs: 199.03g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Pågen Surdegsbröd, Knorr Fond Du Chef Vegetable, Kikkoman Sojasås, ICA Rapsolja, Gullök, Anamma Vegetarisk Färs, Zeta Borlottibönor, Garant Balsamvinäger, Zeta Ekologiska Svarta Bönor, ICA Basic Krossade Tomater, ICA Tomatpuré, Selleri, Majs. Dinner: Gouda eller Edamer Ost, Beyond Meat Beyond Burger , Garant Brioche Hamburgerbröd, Majskolv med Smör. Snacks/Other: Mariestads Export 5,3%, Exotic Snacks Cashew Choklad, Leader Protein Delight Toffee Fudge, Clementin, Apelsiner. more...
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196 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Gaining 0.3 kg a Week
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