damfig's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

84.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

1785 kcal

Fat: 56.00g | Prot: 75.00g | Carbs: 144.00g. Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Chili's Chili's Chicken Fajita Rice Bowl Frozen Meal. Dinner: McDonald's Big Mac. Snacks/Other: Rum, Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. more...

2744 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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