Weigh In record (no journal entry) for 05 April 2022
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 49.58g | Prot: 58.06g | Carbs: 186.94g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Putu Ayu, Uleg Sambal Pedas, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, ABC Saus Sambal , Pangsit Goreng, Tahu Goreng, Bakso Daging Sapi, Cilok, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin, Oishi Pillows Rasa Ubi, Bubur Candil, Bubur Ketan Hitam, Teh Manis, Ellenka Fiber Creme, Nescafe Classic. more...
|
|
2091 kcal
|
Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|