Weigh In record (no journal entry) for 05 April 2022
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.22g | Prot: 88.17g | Carbs: 207.82g.
Breakfast: Urap, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Finna Kerupuk Udang Nusantara, Tempe Orek, Tumis Kangkung, Pempek Kapal Selam, Nasi Putih. more...
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Losing 4.2 kg a Week
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peppeebbb's Weight History
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