Ahmed kamal altmimi's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

103 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1091 kcal

Fat: 24.45g | Prot: 60.88g | Carbs: 153.13g. Breakfast: التمر, صدر دجاج, الأرز الأبيض. Lunch: صدر دجاج, الأرز الأبيض. Dinner: الأرز الأبيض, صدر دجاج, خبز الذرة (بودرة، محضر). Snacks/Other: خبز الذرة (بودرة، محضر). more...

2545 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ahmed kamal altmimi's Journal, 05 Apr 22

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Ahmed kamal altmimi's Weight History