misled2's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

84.6 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

706 kcal

Fat: 24.76g | Prot: 36.02g | Carbs: 81.05g. Breakfast: Toasted White Bread . Lunch: John Soules Foods Orange Chicken. Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Toasted White Bread . more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14.0 kg a Week

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misled2's Journal, 04 Apr 22

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misled2's Weight History