Weigh In record (no journal entry) for 05 April 2022
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.89g | Prot: 75.30g | Carbs: 141.69g.
Breakfast: Teh Manis, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kokita Sambal Rawit Bawang, Nasi Putih. Dinner: Tahu Bacem, Telur Balado, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kolak. more...
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steady weight
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husnunaffh's Weight History
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