Weigh In record (no journal entry) for 05 April 2022
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52 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.22g | Prot: 51.13g | Carbs: 100.87g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sate Ayam, Nasi Putih. Dinner: Sambal Goreng, Ayam Geprek, Nasi Putih. more...
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Losing 0.1 kg a Week
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asareilla's Weight History
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