Weigh In record (no journal entry) for 30 November 2014
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2014:
|
3897 kcal
|
Fat: 229.20g | Prot: 132.14g | Carbs: 347.34g.
Breakfast: Suco de Limão, Abacate. Lunch: Sadia Presunto Parma, Sadia Salame Italiano Fatiado, Molho Branco, Queijo Parmesão (Ralado), Camarão no Forno ou Grelhado, Salada Verde Mista, Abobrinha Cozida, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Dinner: Da Colônia Biscoito Amanteigado com Goiaba, Manteiga (com Sal), Pipoca. Snacks/Other: Trident Chiclete, Paleteria Mexicana Amarula com Brigadeiro, Paleteria Mexicana Morango e Nozes Pecan, Brigadeiro de Colher, Oliveira Bala de Banana. more...
|
|
1607 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULIANA BR's Weight History
|