Weigh In record (no journal entry) for 04 April 2022
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65.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.02g | Prot: 40.11g | Carbs: 133.81g.
Breakfast: Papayas , Coffee. Lunch: Golden Penny Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Moi Moi, Chicken Breast (Skin Not Eaten), Fried Rice. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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