Weigh In record (no journal entry) for 30 November 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1552 kcal
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Fat: 71.06g | Prot: 84.84g | Carbs: 161.07g.
Breakfast: Great Value Raisins, Apples. Lunch: Great Value Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Chicken or Turkey with Stuffing (Mixture). Dinner: Mixed Salad Greens, Red Onions, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Blueberries, Kraft Cool Whip, Baby Carrots, The Popcorn Factory White Cheddar Popcorn, The Popcorn Factory White Cheddar Popcorn, Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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clydebrown's Weight History
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