Weigh In record (no journal entry) for 04 April 2022
|
93.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 10.58g | Prot: 30.24g | Carbs: 52.84g.
Breakfast: Café. Lunch: Guineo Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Arroz Blanco Cocido, Lentejas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
|
|
2571 kcal
|
Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolina990's Weight History
|