Weigh In record (no journal entry) for 30 November 2014
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79.5 kg
Lost so far: 71.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1559 kcal
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Fat: 62.08g | Prot: 59.43g | Carbs: 195.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Chunky Chicken Corn Chowder. Lunch: Trader Joe's Organic Animal Crackers, Fit & Active Cookie Dough Protein Energy Bar. Dinner: Dole Frozen Pineapple Chunks, Jay Robb Vanilla Whey Protein, Bananas, Market Pantry Frozen Mango, 365 Coconut Water. Snacks/Other: Hannaford Corn Bread, Sweetpotato Pie. more...
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2423 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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Losing 0.3 kg a Week
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