Weigh In record (no journal entry) for 04 April 2022
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 87.26g | Prot: 68.78g | Carbs: 267.29g.
Breakfast: Darbo Feinste Himbeeren Konfitüre Extra, Quarkkuchen, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Kaffee, WEFA Bio Kürbiskernbrot. Lunch: Mondo Italiano Spaghetti, Sahnesauce. Dinner: Quarkkuchen, Wikinger Knacker, Butter, Freiland Puten Puten Bierschinken, REWE Vollkornbrot Geschnitten. more...
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2689 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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