Weigh In record (no journal entry) for 04 April 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 48.39g | Prot: 53.11g | Carbs: 100.99g.
Lunch: Mevsim Salata, Et Haşlama, Ezogelin Çorbası, Makarna, Kısır, Dost Tam Yağlı Yoğurt, Tavuk Baget. Dinner: Kuru Fasulye, Tulum Peyniri, Kepekli Ekmek, Dost Tam Yağlı Yoğurt, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kurutulmuş Elma, Kuru Erik, Ceviz. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, RPM - 58 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seda_balkan's Weight History
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