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bangun otot bakar lemak day 3
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1147 kcal
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Fat: 48.02g | Prot: 54.58g | Carbs: 126.10g.
Breakfast: Sambal Goreng, Daun Singkong, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Good Day Cappuccino, Nescafe Classic, Cap Cay Kuah, Keju Cheddar, Telur Dadar, Salami Daging Sapi, Sari Roti Roti Tawar (2). Snacks/Other: Tomat Ceri, Brownies. more...
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1588 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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mputdev8's Weight History
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