在憂鬱的路上徘徊,想往陽光方向多走一些,但總是烏雲環繞。 情緒性進食真的很不行,但就是很難控制。
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 79.65g | Prot: 69.10g | Carbs: 204.35g.
Breakfast: 黑咖啡. Lunch: Costco 天然谷花生巧克力高纖能量棒, 盛香珍 蒜味蠶豆酥, 雞胸肉, 小白菜, 雞蛋(整個), MAMA 綠咖哩泡麵. Dinner: 盛香珍 蒜味蠶豆酥, 雅樂思 雅樂思好時光雙重巧克力餅乾. Snacks/Other: Haribo 小熊軟糖, 硬糖. more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|