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nicoponal
Journal
04 Apr 22
nicoponal's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
84.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
2055 kcal
Fat: 72.13g | Prot: 149.36g | Carbs: 194.55g.
Breakfast:
Caramelos Duros, Arepa, Clara de Huevo.
Dinner:
Ginger Ale, Cebollas Rojas, Pimentón, Tomates, Pierna de Pollo.
Snacks/Other:
Postobon Speed Max, Pastel de Zanahoria Glaseado.
more...
2276 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nicoponal's Weight History
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