dis kilaman jarro II's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

64.0 kg Lost so far: 13.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1264 kcal

Fat: 92.00g | Prot: 74.00g | Carbs: 30.00g. Lunch: Shine Water Mixed Berry Açaí, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Tillamook Sharp Cheddar Cheese, Bubba Burger Original Burger. Snacks/Other: Del Monte Fresh Pineapple, Slim Jim Monster Size Slim Jim. more...

2102 kcal

Exercise: Bicycling (fast) - 24/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 04 Apr 22

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dis kilaman jarro II's Weight History