Weigh In record (no journal entry) for 04 April 2022
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112.7 kg
Lost so far: 28.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 54.15g | Prot: 133.87g | Carbs: 159.59g.
Breakfast: Fairlife 1% Milk, Banana, Clif Bar Zbar Chocolate Chip, Coffee. Lunch: Dole 50/50 Spring Mix/Baby Spinach, President Choice Balsamic Dressing, Premier Protein Chocolate Protein Shake, Connie's Kitchen Chicken Sausages Feta & Spinach, Quaker Caramel Chocolate Chip Rice Cakes. Dinner: Grenade Carb Killa Caramel Chaos High Protein Bar, Mr. Sub Smoked Turkey Breast. Snacks/Other: Black Diamond Marble Cheese String, Raspberries , Blackberries , Neilson Dairy 2% Partly Skimmed Milk, Coffee. more...
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Losing 3.2 kg a Week
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Mellie0083's Weight History
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