Weigh In record (no journal entry) for 04 April 2022
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 25.33g | Prot: 96.36g | Carbs: 88.06g.
Breakfast: REWE Beerenmischung, Magerquark. Lunch: Salakis Feta Light, Spitzpaprika, Salatgurke, Möhren, Kohlrabi. Dinner: Gut & Günstig Wildlachsfilet, Garnelen, Alpro Hafermilch , Ei, REWE Blattspinat. Snacks/Other: Alpro Hafermilch , Weintrauben, REWE Avocado, Papaya. more...
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steady weight
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