Weigh In record (no journal entry) for 04 April 2022
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105.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.01g | Prot: 44.10g | Carbs: 186.22g.
Dinner: Tam Buğday Ekmeği, Knorr Şehriyeli Tavuk Çorbası, Lahana Salatası, Kadınbudu Köfte. Snacks/Other: Komagene Çiğ Köfte, Muz, Hurma. more...
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Losing 0.7 kg a Week
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TradeMustafa's Weight History
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