Weigh In record (no journal entry) for 04 April 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 69.32g | Prot: 51.68g | Carbs: 17.16g.
Breakfast: Kewpie Mayonais Original, Cooked Spinach (from Fresh), Fried Egg, Emina Mozza Cheese. Dinner: Fried Egg, Fried Chicken Breast No Coating, Sasa Santan Kelapa, California Avocados . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|