Weigh In record (no journal entry) for 04 April 2022
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.10g | Prot: 52.19g | Carbs: 118.22g.
Breakfast: Raw Vegetable, Strawberries , Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Apples , Raw Vegetable, Mayonnaise , Chicken, Whole Wheat Noodles, Spinach , Atkins Endulge Chocolate Coconut Bar. Dinner: Raw Vegetable, High Liner Beer Battered Fillets. more...
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Losing 1.3 kg a Week
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