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Mmaverick5
Journal
30 Nov 14
Mmaverick5's Journal, 30 Nov 14
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Weigh In record (no journal entry) for 30 November 2014
119.9 kg
Lost so far:
30.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2014:
1049 kcal
Fat: 31.60g | Prot: 51.61g | Carbs: 139.52g.
Lunch:
Oeuf, Pâtes (Cuites).
Dinner:
Fromage de Chèvre, Carrefour Feuilles de Brick, Maïs, Carrefour Pois Chiches.
more...
4727 kcal
Exercise:
Sitting - 4 hours, Football (soccer) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Mmaverick5's Weight History
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