Weigh In record (no journal entry) for 04 April 2022
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.01g | Prot: 62.34g | Carbs: 134.45g.
Breakfast: Semangka, Pisang, Uleg Sambal Terasi, gurami bakar, Tahu, Nasi Putih, Pakcoy. Dinner: Uleg Sambal Terasi, Kecambah, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.3 kg a Week
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dinarr21's Weight History
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