Weigh In record (no journal entry) for 04 April 2022
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.93g | Prot: 72.01g | Carbs: 214.10g.
Breakfast: 牛肉干, 魔芋粉, 番茄, 藕粉, 食尚农场 车前子壳粉. Lunch: 馄饨, Swisse 鱼油, 梅干菜烧肉, 煎鸡蛋, 荞麦面, 绿叶生菜. Dinner: 番茄, 清蒸或水煮扇贝, 小酥肉, 黄瓜/青瓜（带皮）, 菜青虫 荞麦面皮, 大白菜, 土豆（水煮，加盐）. Snacks/Other: 西米, 椰浆, 新良 玉米淀粉. more...
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Losing 1.4 kg a Week
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emilieguo's Weight History
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