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axmy83
Journal
04 Apr 22
axmy83's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
74 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1294 kcal
Fat: 60.16g | Prot: 56.57g | Carbs: 138.66g.
Breakfast:
RIOBA Шоколад Темный, Овсяная Каша на Воде.
Lunch:
Огурец (с Кожурой), Сметана , Кальмар тушеный, SPAR Рассольник Ленинградский с Говядиной.
Dinner:
Майонез, Капустный Салат, Вареное Яйцо.
Snacks/Other:
Россия Щедрая Душа Шоколад Тёмный, Фруктовый Салат.
more...
2075 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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axmy83's Weight History
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