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Sophie.v.Hasm
Journal
04 Apr 22
Sophie.v.Hasm's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
107.5 kg
Lost so far:
16.2 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1670 kcal
Fat: 75.10g | Prot: 68.52g | Carbs: 170.26g.
Breakfast:
Bedda Bedda Scheiben British Style , Happy Cheeze Käse Bärlauch, Roggenbrot.
Lunch:
DM Bio Gemüse Ravioli in Tomatensauce.
Dinner:
Ungesüßte, Gefrorene Himbeeren, Govinda Chufella, Naduria Protein Vegan Pur Ungesüßt, Alpro Plant Protein.
Snacks/Other:
Numove Cookie Dough.
more...
2814 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Sophie.v.Hasm's Weight History
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