Weigh In record (no journal entry) for 04 April 2022
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77.9 kg
Lost so far: 33.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.15g | Prot: 111.32g | Carbs: 101.59g.
Breakfast: Цезарь Салат, ВкусВилл Творожная Запеканка. Lunch: Heinz Фасоль в Томатном Соусе, Рис Отварной, Рыба Вареная. Snacks/Other: Energy Diet ED Шоколадный Мусс, Домик в деревне Молоко 1,5%, ВкусВилл Вафли Кокосовые. more...
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Losing 2.2 kg a Week
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Alexandraspn1's Weight History
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