Weigh In record (no journal entry) for 04 April 2022
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79 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 55.73g | Prot: 104.34g | Carbs: 228.27g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Kakaopulver (Ungesüßt), Espresso, Ahornsirup, Edeka Bio Frische Vollmilch 3,8% Fett, REWE Bio Skyr Natur, Kölln Haferflocken. Lunch: Alnatura Cashews Thai Curry, Gurke (mit Schale), Rote Paprika, REWE Hähnchen-Brustfilet, Aldi Körniger Frischkäse, Äpfel, Birkenstock Bauern Quargel, Gekochtes Ei, Brie (Käse), REWE Bio Geflügel-Salami, Dankebitte Dinkelkürbisbrot. Dinner: Followfish Thunfischfilets in Eigenem Saft, Cocktailtomaten, Champignons Frisch, Barilla Fusilli, Brokkoli, Olivenöl, Parmesan (Gerieben). more...
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Losing 0.2 kg a Week
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scottsbluff's Weight History
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