|
mari kita makan siang.. maaf buat teman2 yg puasa ya...
|
2069 kcal
|
Fat: 90.56g | Prot: 146.66g | Carbs: 170.71g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Tahu Goreng, Daging Babi Cincang, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sayur Campuran, Nasi Putih, Jus Tomat, Kent Protein 100% Roasted Soy Bean. Dinner: Bakmi GM Pangsit Kuah, Daging Burung Dara, Bakwan, Nasi Goreng Cina, Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium, Evolene Whey Protein. Snacks/Other: Kapal Api Kapal Api Special. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|