Weigh In record (no journal entry) for 29 November 2014
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55 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1281 kcal
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Fat: 32.14g | Prot: 144.02g | Carbs: 102.21g.
Breakfast: Quaker Farelo de Aveia, Naturovos Albumina, Iogurte Natural (Leite Desnatado). Lunch: Farinha Aveia, Alho, Subway Cebola, Peito de Frango, Iogurte Natural (Leite Desnatado), Alcaparras, Laranja Pêra, Gengibre, Molho de Pimenta, Kenko Molho Inglês, Ovo Cozido, Canto de Minas Ricota Fresca. Dinner: Suco de Limão, Spoleto Milho, Cebolas, Gendai Sashimi Peixe Branco, Gendai Sashimi Atum (5 fatias), Fast Temaki Sashimi de Salmão. Snacks/Other: Royal Gelatina Zero. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Estamira's Weight History
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