Weigh In record (no journal entry) for 04 April 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.07g | Prot: 25.51g | Carbs: 107.32g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Dardanel Ton & 4 Tahıl. Dinner: Susamlı Simit. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Danone Danette Çikolatalı Puding. more...
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Gaining 1.4 kg a Week
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