|
going away down the shore tomorrow till sunday...gonna bring a healthy breakfast for each day, water and 100 calories snack packs...gonna do moderation make sure i stay below 1700 calories. I will be walking a few miles a day while there and if they have a gym at the hotel I shall work out in there. Not letting this vacation be a vacation from being healthy!
|
1058 kcal
|
Fat: 27.57g | Prot: 42.75g | Carbs: 160.96g.
Breakfast: bottle water, kellogs nutrigrain bar- cherry. Lunch: turkey hill pink lemonade, lean cuisine southwest. Dinner: ketchup, stewed tomato, water, macaroni and cheese, steamed yellow corn, chicken cutlet. Snacks/Other: cherries, water, pizza rolls. more...
|
|
3799 kcal
|
Exercise:
Standing - 1 hour and 45 minutes, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Shopping - 1 hour. more...
|
|